Need a Quick Ab Workout? This 5-Minute Climber's Core Was Made For You

I made an epic 4-part Climber’s Core series but for those who are short on time… here’s the 5-minute version! That’s right, you can’t escape it now!

There are only 5 moves in this workout but they really target essential core muscles used in climbing. Whether you're looking to improve your balance on slabs, oblique strength for high feet, or stability in overhangs, this will help.

If you have time, I recommend going for 3 rounds total. If you're short on time and just need to get something in, then this is perfectly fine. Don't stress about long, hard, and crazy workouts. Every bit of effort counts.

Happy climbing!