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Mar 30, 2023

6 Lower Body Exercises For Climbers Who Want to Climb More Efficiently

I know what you're thinking... "I'm a climber, why do I gotta do the lower body thing?!!" The truth is, legs are literally half of the equation when you're climbing and they're oftentimes neglected in a strength training routine. You...

Mar 23, 2023

This Yoga Flow For Climbers With Tight Hips Is Exactly What You Need

We've all been there: we're so close to sending a problem oh-so cleanly.. and then... the foot. It needs to get high. It needs to match your hand or work its way up a corner or literally be anywhere except where it...

Mar 16, 2023

Most Effective 20-Minute Upper Body Workout for Climbers

Hello again, friends! Ahh... here it is. My go-to quick, effective, and very doable upper body workout for climbers! It took me a moment to really choose the best combination of exercises because there are a lot of different factors...

Mar 09, 2023

15-Minute Yoga Flow for Climbers With Tight Shoulders

We've all been there. You've been working a climb, pop off the wall, and then you begin the long wait for your forearms to un-pump themselves. During this time, your body naturally resorts to resting in the infamous "climber's hunch". ...

Mar 08, 2023

Want a Stronger Core? This 15-Minute Climber's Core Workout Is Everything You've Ever Wanted

I know, I know, there are a million and a half core workouts out there. You could strengthen your core in so many ways but I don't think that's a bad thing – there are many ways to do one thing....